With spring on the horizon and the start of golf season just around the corner, it’s crucial to take the necessary precautions before engaging in physical activity. It’s always better to be safe than sorry when it comes to our physical health.
Whether you’re planning to hit the links, take your mountain bike out for a spin, or go for a hike, booking an NFR session beforehand will help prevent injury and ensure that your muscles are prepared for the increased demand.
Don’t let the winter hibernation put you at risk – prioritize your physical health and safety before engaging in any outdoor activities.
Trust us, your body will thank you later.
