Alignment Health Services offers treatments in NeuroFascial Reset (NFR), Therapeutic Massage and Bio-feedback.

Cycling & NFR


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With summer here, most of us are getting back into our favorite summer activities and feeling some tension and soreness as we use muscles that haven’t been used all winter. It’s an exciting time for everyone, but as we gear up for cycling, we should keep in mind that it’s not just our legs that we use but the upper body as well. That’s right; your forearms and upper back are stuck in a position they simply aren’t used to.

Therefore, it’s essential to prepare yourself correctly before the training and leisure rides, especially for the upcoming cycling events. Remember to book a tune-up that can help you prevent injuries and fatigue, and bring back your endurance. An NFR treatment before you start your cycling routine can help you increase your stamina and improve your overall cycling performance.

Moreover, if you’re looking to extend your cycling even further, you might want to stretch out your routine to include some cross-training. Cross-training is an excellent way to keep your cycling routine fresh and engaging. You might consider going for a swim, a long walk, or even a hike. All of these activities can stretch out those sore muscles and help you avoid serious injury.

So, if you’re planning to make the most of this summer’s beautiful weather and hit the road for some cycling adventure, make sure you’re prepped and ready. Book your tune-up today to prepare your whole body for the fun ahead. You’ll be amazed at what a little extra preparation can do for your long-term cycling success.