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| Newsletter · November 2026 |
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From Crystal
Busy season? Check your jaw.
November is when the calendar fills up. Work deadlines, school events, holiday plans, and somehow less daylight to get it all done.
Here’s something I see in the treatment room every year at this time: when life gets busy, the jaw takes the hit. Most people have no idea they’re clenching until they start paying attention.
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Alignment Therapy
Stress lives in your jaw
When we’re stressed, the body braces. For a lot of us that means clenching the teeth, pressing the tongue to the roof of the mouth, or grinding at night. Over time, that tension can show up as:
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| Headaches, especially at the temples |
| Sore teeth or a tired jaw in the morning |
| Clicking or tightness when you chew |
| Ear pressure, and tension down into the neck and shoulders |
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The good news is that a little focused work goes a long way. These two short sessions are designed for exactly this, and they’re easy to add on to your regular treatment.
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10 minutes · $50 + GST
Tongue & TMJ Session
Fascial release and neuro exercises to let go of tension in the jaw and tongue.
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20 minutes · $80 + GST
Cranial Decompression
A slow, heated release of the face, jaw, ears and scalp to help calm the nervous system.
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All prices are plus GST. |
Try this today: let your tongue rest gently behind your bottom teeth, lips together, teeth slightly apart. Notice how often you have to remind yourself. |
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Coming soon
Reorganized Movement
A six-week online course with Crystal
Retrain your nervous system to break old pain patterns, build new pathways, and feel comfortable in your body again. Each class uses fresh, guided movements paired with 528 Hz frequency to help your brain work for you again.
6 weeks
2 classes a week, 45 min each |
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Online
A new class every 3½ days |
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$120 per person
$200 per household, plus GST |
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On the online platform, one class releases every 3½ days while the previous one disappears.
| Week 1 |
Neck · Eyes |
| Week 2 |
Jaw · Breathing |
| Week 3 |
Shoulders · Hips |
| Week 4 |
Elbows · Knees |
| Week 5 |
Wrists · Ankles |
| Week 6 |
Hands · Feet |
Tools required: 1 yoga mat, 2 yoga blocks, 2 knee pads, 2 massage balls, 1 yoga ball and 1 bamboo pole. A starter pack is available for purchase.
Launching in January (exact date to come), and keep an eye on my next email for a little something special on the course.
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Crystal’s pick of the month
My cold-and-flu season trio
When the first sniffle goes around the house, these are the three I reach for. Keep them in the cupboard so you’re ready before you need them.
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Stay connected
Come say hi between visits
Quick tips, product picks, a peek behind the scenes, and short videos you can follow along with at home.
Facebook · Instagram · YouTube
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Go easy on yourself this month.
Busy doesn’t have to mean tense. Unclench, breathe a little deeper, and book yourself some time before the holidays fill up.
— Crystal
Real people. Real results.
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Alignment Health Services · 256 Sunset View, Cochrane, AB T4C 0N7
This information is for general wellness and isn’t a substitute for advice from your health care provider.
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