Now that the busy and exciting Christmas season has ended, we enter the colder, longer months of winter. The days are shorter, the temperatures are colder, and a distinct lack of sunshine can make anyone feel a bit down.
However, don’t worry, because Alignment Health Services is thrilled to introduce our new Winter Blues treatment!
You may be interested to know that studies show that individuals who suffer from Seasonal Affective Disorder (SAD) have reduced levels of the chemical serotonin in their bodies. This chemical is responsible for regulating our mood and is sometimes lacking due to a lack of sunshine exposure (aka vitamin D). In addition, those who suffer from SAD may have altered levels of melatonin which can cause excessive tiredness or even depression.
Luckily, our custom-built session will help increase serotonin, vitamin D, and energy levels while decreasing cortisol, melatonin, and ultimately any negative moods. So why not treat yourself to some much-needed rejuvenation and join us for our winter blues treatment?
We can’t wait to help you combat the winter blues!
